Some political commentary, a little science & reviews on fast food and maybe a few songs! Got a problem with that? OK, so I'm an acquired taste...
Saturday, July 29, 2017
Two out of three...
Wednesday, July 19, 2017
Pink Floyd and Comfortably Numb!
America doth seem a little more numbed and dumbed down today, me thinks. We all seem to exist now very divided, courtesy of the Dark State! Hey everyone! No more excuses! Our Republic is receding on the horizon... God! Please send money, guns and lawyers! No wait! Fuck the lawyers! Send a lot more booze!
Monday, July 17, 2017
Dirty Rice!
On a whim and also partly based on the
recommendation of a friend. I picked up a box that was labeled
'Creole Dirty Rice Dinner Mix'. My friend had positively gushed about
the wonderful mix of ground beef, onion, bell peppers and white rice.
I figured 'what the heck, it couldn't kill me'~!
The next day I decided to throw the
meal together. All that was involved was browning a pound of ground
beef, draining off the fat and them adding the package contents along
with 2 ¼ cups of water to a large skillet. I then stirred it all up,
placed a cover on the skillet and then simmered the entire meal-a-
deal for about 25 minutes.
After sitting down to a rather
excellent meal, I noticed that perhaps my supposed 'friend' had it in for me,
as I took stock of the nutritional content.... This was definitely
not a meal for the faint of heart!
I noted that a 136 gram (4 ounce) meal wasn't really all that much in volume, but whoa boy, it sure packed quite a wallop in areas that I tended to shy away from. That 960 plus milligrams of salt, for instance, was way over the top in my opinion. In addition the saturated fat and cholesterol contents were way high for a older man such as myself who's trying to avoid cardiac collapse... That said, the meal as really tasty and so next time, I plan to cut the portion down in half and then maybe sub in a salad.
Friday, July 14, 2017
Madonna and Frozen!
Blondie - Heart of Glass!
BBQ Chicken via the Convection Oven route!
Initial Prep: Rinse, pat dry and
throw the chicken onto an 'elevated' drip pan (so the grease can
drain), and then 'roast' them in a preheated convection oven, set to
390 degrees for about twenty four minutes.
Setting the sauce: Use tongs to dunk each chicken legs into the sauce, submerging each piece completely. Place the coated chicken back onto the pan, then return the chicken to the oven for five minutes, just to anchor this base of sauce onto the chicken.
Finally, brush or dab plenty of extra sauce all over the legs. Re-anchor this sauce for a few minutes in the oven and then let it all sit for a spell....
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Notes: The concept of 'doneness' - Typically you should cook drums or thighs to 175 to 180°F to make very sure no pink meat remains. But, as long as the drumstick or thigh reaches 165°F, it is safe to eat!
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Nutrition: These drums contained the following calories....
Calories per gram = 1.4 (Each drum had about 75 grams of meat = 100 calories)
Cook's Notes: I used a Breville convection oven with the rack set in the roast or mid position. For broiling I raided the rack and set the heat to 500F. The legs were broiled for about 7 minutes and rotated once.
The legs were then immersed in KC Masterpiece sauce and returned to the oven with the rack set on the center position. The temperature was lowered to 350 degrees and the legs were cooked an additional 7 minutes. The internal temperature, done by probe, registered 168 degrees. The legs were then removed from the oven and placed into a refrigerator to cool..
Friday, July 7, 2017
The Senior Center Thrift store is open for business!
Forsyth MO – Located in the back of
the White River Plaza off Hwy 160 is the Senior Center Thrift Store
that is open Monday through Friday 9AM to 5PM and Saturday 10AM to
3PM. I stopped by as I was doing some laundry at the adjacent
laundromat and was curios to see what they offered.
Inside the store, I was met by some
very nice ladies who told me that the proceeds or profits from the
store were going to help build the planned new Senior
Center as soon as the funds became available. I was impressed with the great selections they have of clothing (some racks held clothes that were as little as $1 as part of a sale), shoes, curios and jewelry just to name a few.
Disclaimer: All data & info provided on this site is for informational & entertainment purposes only. The owner of this site makes no representations whatsoever as to the accuracy, completeness, suitability, or validity of any material presented here & will not be liable for any errors, omissions, or delays in this information or for any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.
Disclaimer: All data & info provided on this site is for informational & entertainment purposes only. The owner of this site makes no representations whatsoever as to the accuracy, completeness, suitability, or validity of any material presented here & will not be liable for any errors, omissions, or delays in this information or for any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.
Wednesday, July 5, 2017
Lou Raymond at the Frosted Mug!
Forsyth MO - On Friday, July 7, the Frosted Mug will be hosting musician Lou Raymond from 7PM to 11PM. A show that some I talked to called 'unique'. I planned to be on hand to see this show even as it was going to be way past my bedtime.... Lou is a Vet who currently resides in Protem MO. He told me that he has been performing at the Mug, off and on, for decades.