Monday, July 30, 2012

An Omelet and Fried Potato Breakfast!


Click on to enlarge

Now, really! Ask yourself – “Who doesn’t love fluffy omelets and fried potatoes?” No one that’s who! Problem is, if you aren’t under the age of 40 (which regretfully I ain’t), the meal pictured above would normally not be a good thing nutritionally! Too much salt and way too much cholesterol!

But, just hold onto your horses, everyone! Kindly take a gander at the nutritional panel below:

Click on to enlarge

 The secret of the improved nutritional score (perhaps obviously) was the use of egg beaters (no cholesterol) along with less oil (1 tablespoon) in the making of the fried potatoes. Also, the fillings used in the omelet (a cherry tomato and some left over mushrooms and other veggies) contribute almost zero calories. Note: I seasoned the potatoes using a salt substitute along with regular black pepper. This held the overall sodium to just about 344 milligrams.

Voila, a hearty half pounder meal that comes in just over 300 calories (I added a glass of tomato juice – @41 calories at the last minute along with a pat of margarine – @ 27 calories) and one which doesn’t violate the heck out of a low cholesterol and low salt diet.

Wednesday, July 25, 2012

Those summertime gifts to treasure!



Somewhere long about mid July, as gardens all over the area are in full production with loads of tomatoes, cucumbers and 'whatnots', the creative among us get to storing, freezing and canning all that extra produce. And, when there’s some left over, good-natured folks like Ray and Pat always seem to show up with something to share with friends and associates.

Recently, they presented me with a container full of cucumber slices in a vinaigrette that was absolutely out of this world. If you’ve never tried this combo please make a point of doing so. It’s a wonderful way of utilizing excess cucumbers and onions in such a way that they will keep for a long time. While I’m not sure what Pat does to make her tasty and tart batches, here’s a simple recipe I gleaned off a Civil War Cooking Blog.

Saturday, July 21, 2012

Twenty one injured while walking on hot coals!


Fire officials said 21 people at an event hosted by motivational speaker Tony Robbins suffered burns while walking across hot coals, and three of the injured were treated at hospitals.

The injuries took place during the first day Thursday of a four-day event at the San Jose Convention Center hosted by Robbins called "Unleash the Power Within." Most of those hurt had second and third degree burns, said San Jose Fire Department Capt. Reggie Williams.

Read more: http://abcnews.go.com/Entertainment/wireStory/21-treated-burns-robbins-event-16826432#.UAseh6DFmSo

My take on this: Duh! I’ll make a side bet that every one of these idiots were Democrats!

Friday, July 20, 2012

Critique: Smart One’s Beef Pot Roast!



Whenever I see a package labeled with the word ‘smart’ I just know they’re referring to moi! After all, I is the smartest person I know! (OK, so maybe that’s just because I hang out with only the mentally challenged). But, seriously, anything made by or for Weight Watchers just has to be investigated. At $2.50 for this 190 calorie meal, I wanted to see if this product which is actually made by Heinz was up to snuff.

Almost anyone who is over the age of forty more than likely had parents who made a pot roast on a regular basis. I can remember my mom bring out a large platter that was filled to over brimming with morsels of beef, carrots and potatoes. The whole lot was covered with a wonderful gravy; the source of which I never discovered. (Young boys are like that, all stomach and little, to no curiosity). Back then, I’d sit down and gorge myself and then run outside to play with my friends before the sun set. By the time I got back inside, I’d burned all the calories from the meal and was ready for more. Today, I get to sit down to a lousy 190 calorie meal and then will hobble over to the sofa for a quick nap before bedtime. How times change.

Making this TV dinner in the microwave is pretty much a snapola. You take the meal out of its box, peel back a corner of the film to vent and nuke it on high for 4 minutes. After the dinger dings, you stir everything up and recover the corner with the film and heat again for about a minute (see note below). That’s all there is to it, (which also explains why I eat so many of these darn things)!

As is usually the case, the reality of what you get is a far cry from the artwork on the front of the box. And, as is also often the case, I’ll ruin the whole ‘diet concept’ by artistically adding a few ‘sides’ of my own (as in a few beers and some potato chips). With some really awful looking meals, I’ve found it useful to close my eyes, on occasion, as doing that improves the overall eating experience. In this case, however, that wasn’t necessary. The food was cooked properly and the taste and smell was exceptional.However...

This one gets only a 6 on a scale of 10. Note: You have to be very careful with the plastic foil – when you try and stir the meal prior to the last minute of cooking, it tends to bunch up. In addition, the veggies tasted not that very well done. Specifically, the carrots and potatoes could have used some more time.

 At two and half bucks (one sale), I feel this one is a little too expensive to find a permanent place in my freezer. Overall, a rather poor creation from the folks at Heinz. My personal recommendation…look elsewhere.

Mrs. Wages Hot Salsa Mix!


 For anyone who finds themselves saddled with an excess of tomatoes, making Salsa is not only easy but it’s also a great way to save your excess produce for up to a year if you elect to freeze or can them!

If you’re like me, you want to do things right and so I use a commercially prepared mix like Mrs. Wages ‘Hot Salsa’ to help take the guesswork out of the process. All you need are six pounds of fresh tomatoes, ½ a cup of vinegar and the mix and you good to go. The directions on the package guide you through making fresh salsa, freezing and canning. I choose to can my tomatoes up as I happen to have the required canning equipment already on hand. In my case I used ½ pint Ball Jelly jars. These small guys hold just the right amount of salsa which I like to take to a local bar when I’m meeting friends. Once there I order up a large bowl of tortilla chips and a couple of small bowls for the salsa and everyone is good to go.

Wednesday, July 18, 2012

A herbal roasted chicken throw down!



If you knew me, you’d understand the temptation I experienced when I sampled the Lean Cuisine Herb Roasted Chicken post from a few days ago. I wondered if I could create something similar from scratch that would rival this $2.50 packaged product in terms of taste, appearance and calories! No small undertaking as I was about to find out!

First off, let me list the major ingredients found in the packaged product:

A formed chicken breast (?)
Broccoli pieces
Potato chunks
Red bell pepper
A few sliced mushrooms
A tangy herbal white sauce

All of these ingredients were presented as a 128 gram portion that contained only 170 calories! Yeah, that was going to be a challenge alright. I figured that the hardest part was going to be coming up with the herbal sauce, as I had no real idea of what they used for ingredients. So, I came up with my own and here it is….

My herbal sauce
  • 1 tablespoons butter or margarine
  • 1/3 cup chicken broth
  • 1 tsp minced chives
  • ½ tsp minced fresh parsley
  • 1 teaspoon of lemon juice
  • ½ teaspoon minced fresh basil
  • ½ teaspoon Dijon mustard
These ingredients were simply added to a pan and brought to a brief boil and then were allow to simmer for a few minutes before being ladled over the entire presentation.
The chicken breast was placed into a Foreman grill and cooked until done. This allowed me to add those cute grill marks to the meat. After allowing the meat to stand for about five minutes (this helps retain the juices), I cut the breast into 35 gram portions.

The mushrooms, bell pepper and broccoli pieces were steamed together for 16 minutes in a steamer.
The russet potato chunks were first placed in the microwave set to high for 45 seconds and then they were transferred to a hot skillet that contained two tablespoons of butter. After browning, they were placed on a paper towel and lightly salted.

Once everything was cooked, I assembled all the ingredients onto a plate (see picture). The total weight of this creation came in at just 107 grams! Estimated calories were about 126 and the taste was just as better than the packaged product. Oh, and the cost was $1.75 per serving. Not bad at all!