A great Adkins styled breakfast!

A simple omelet stuffed with a cut up slice of Cotto salami, a cup of milk and two bacon strips is about as Akinish a breakfast as you can get!

Note the super low carbs and high protein levels. I like to start out with a meal like this and then switch over to a combo of meat and fruit for my lunch. Dinners are generally on the meager side with a focus on nuts and a little fruit!