In my everlasting and ongoing search
for a diet that worked, I came across one lunch time meal that I felt
had some merit. A hot dog wiener, ½ a russet potato and a dollop of
sauerkraut made for a decent lunch time meal, was cost effective and
good to go in the calorie department!
At under half a buck cost and coming in
well under 200 calories, this was a real 'wiener' in my book! The
only downside was the salt content, (something of a constant
battle in a world that seems to love it). Note, also, that I used
salt substitute and a spray on 'pseudo' butter.
I planned to try sticking with this
combination for my lunch for a sold week, while sticking with an ETM*
breakfast and a MCD or meat centered dinner.
--------------------------------------------
WPK – Wiener, ½ potato and kraut
(180)
ETM* - Egg, toast and milk
(~230 calories)
MCD – Breakfast steak, ½ Russet
potato, simple salad (~400 calories)
