Friday, January 30, 2015

Subway serves breakfast??

You can call me old, even call me slow, but please never call me late for any meal!

I agree that I am a bit behind the times as a matter of age and the general laziness that comes with retirement. However, I so did not know that Subway is now serving breakfast! (At least in some locales). I haven't had the chance to check out the Subway in my area yet, but I will! In Forsyth MO, where I currently reside, there is a franchise just up the road from me. I've been there in years past, but really not very recently (the laziness thing). That, however, will change when I plan to go there early some morning and partake in what I hope is a good breakfast. (Actually, I plan to call ahead first to make sure they even have a breakfast).

Pictured above is the Steak, egg white and cheese offering that comes in at about 430 calories. I've no idea of what the cost might be, but I plan to post a followup with pictures just as soon as I can drag my overweight ass over there!

Update: I tried calling the Subway n Forsyth MO and it rang for a long time with no one answering. I'll give them another try in a couple of days.



Saturday, January 24, 2015

Itchycoo Park - circa the 60's!


YouTube, bless their little 12 year old hearts and wet underwear, has this old classic video as a mis-tracked and complete mess on their site. (Apparently, they've never bothered to fix it - perhaps they are too busy counting the money, I guess.( So, I did the necessary fixes). Pro Bono, no less!

Tuesday, January 20, 2015

It's the salt stupid!


 What's the one thing we all do at home and at restaurants when we sit down to eat. Why we reach for the salt of course! I came across this informative article and wonder why-o-why don't more eateries offer salt substitutes?

By now, most health-conscious American men understand the difference between bad fats (saturated fats and trans fats) and good fats (omega-3s and other poly- and monounsaturates). Many also recognize the difference between bad carbohydrates (simple sugars and refined grain products) and good carbs (dietary fiber and whole-grain products). In addition, savvy consumers are finally switching from red meat to fish, poultry, and legumes to get the protein they need.

It's heartening progress, but it overlooks another nutrient that's responsible for more than 100,000 American deaths a year, about three times more than prostate cancer. Perhaps because the problem nutrient is hidden away in processed foods and receives massive support from companies that manufacture and market these foods, the average American consumes 55% more of it today than in 1980. The hidden nutrient is not a fat or carbohydrate, and it doesn't pack any calories. The forgotten nutrient is salt.

Read more at: http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2010/October/salt-and-your-health

Critique: Marie Callender's Salisbury Steak!

To date, I've written several critiques covering Salisbury steak offerings from; Healthy Choice (Score = 8), Lean Gourmet (a 7), Michelina (a not so solid 7) and Banquet (also a 7). Other than price differences, these meals tested as OK to eat, just nothing to go out of your way for. But, this day, I was going to sample the offering from Marie Callender and I was looking forward to the experience!

According to the box - “Marie Callender's® classic Salisbury steak is worth savoring. It's topped with a traditional brown gravy, and served alongside oven-roasted red-skin potatoes. The meal also includes broccoli and cauliflower smothered in a creamy cheese sauce. “ Sounded pretty darn good to me. But, then again, every TV dinner I've ever tried sounded good text-wise! The cost of this meal was $2.99 when I purchased it at a local grocery store in the Forsyth Missouri area. I'd eaten this brand before and other than the Healthy Choice series, found it to be generally acceptable. The problem with the HC offering is the high cost, even considering you get an upscale nutritional mix that is generally low in salt.

The directions for preparing this meal deal were straight forward. You remove the tray from the box, slit the plastic over the veggies, nuke on high for 4, open and stir the potatoes, re-close and nuke for another 3 minutes or so. Easy greasy and just the right degree of difficulty for the slower minded among us. That'd be me!

After the required amount of time in the microwave, I sat down to enjoy yet another, in a long line of frozen TV dinners. A history that began for me in the sixties, was interrupted for a time after I learned how to cook, and then was resumed when I became to lazy and too old to want to bother with preparing really good nutritional foods.

Speaking of nutrition, the label wasn't too shocking. About 420 calories with a small mountain of salt added for taste. Salt, you know, is added to a food to help make it more palatable. (Cave women used it a lot when they served what was, in effect, rotting meat to their men). Today's modern man or women of age who eat this stuff are practically begging for a good case of hypertension....

here's the skinny on the contents; the potatoes were helped out with a splash of A1 sauce and were OK, the broccoli and cauliflower veggies in that creamy sauce were actually pretty good and that Salisbury steak...well it's really not a steak at all but just plain old meatloaf. Something to put into your mouth and chew on.

I gave this $3 excursion into the frozen food wastelands an 8! Hooray! It's one of the best of the lot!

Monday, January 19, 2015

Sunday, January 18, 2015

The Animals - Please don't let me be misunderstood!

This video was so mis-tracked as far as the audio went, that the corrections I made are noticeable (3). I'm guessing that this deal was pasted together God knows when. I considered chasing after an original soundtrack, but gave it up. Still, it was worth recovering to the extent I did. Maybe I should seek some other employment... oh wait a minute - I'm too old!