Saturday, October 1, 2016

Charlie's great happy hour deal! Or not!


From 2PM to 5PM patrons who like to drink beer can do so for only $5 a pitcher at Charlie's Ribs, Steak and Ale located on hey 160! This is the best deal I am aware of in the Forsyth Missouri area. The local area venue also offers daily food specials to hungry visitors.

Clean tables, a great staff along with great food and a bargain basement price on beer makes this venue a popular local watering hole!

Update: October 5, 2016 - Well.... not so much so as the owner elected to raise the pitcher from $5 to $6. This was based on...  who knows. So, not such a good deal. On a better note, the owner did extend Happy Hour - it was now from 2PM to 6PM.

Thursday, September 29, 2016

A breakfast blast of awesome nutrition!



As I had reached the incredible age of 66, and was still breathing, I wanted to pay more attention to two lifestyle changes; nutrition and exercise. Let's face it. When you're carting around a body that is well over a half century old, you just gots to take care of it as best as you can!

So, here is a typical breakfast meal deal that I often enjoy:

109 grams of lean roast beef – great protein source!
1/2 tsp prepared horseradish – an immune system stimulant!
1 cup tomato juice – fruits and veggie blast!
½ cup whole milk – a bit of vitamin D!
84 grams baked potato wedges – complex carbs!
29 grams onion
50 grams carrot chunks – a great carotene source!

This great meal start to any day has it all, in my opinion! High caliber protein, complex carbs, fruits and it contains a good dose of healthy fiber! The real kicker is that this meal is almost all absorbed by the small intestine!

Coming in at only about 460 calories, this mix of natural foods will give most anyone a very strong start to their day with only minimal impact to their homeostatic center line!

While this meal doesn't look to be that much, I found it quite filling and just the right amount to get me going on a planned two mile hike that same morning!

Wednesday, September 28, 2016

Sonics Chicago dog and fries still a good deal!


Forsyth MO - Grabbing a fast food meal that won't kill a diet can be a bit tricky. But, at only 690 calories, the Chicago styled hotdog at Sonic's along with an order of French fries ain't all that bad! Over the years, I've found the quality of fare at this venue to be of the best of quality, and so I make it a conscious decision to forgo burger joints like McDonald's.

And, while McDonald's will set you back almost $7 for a Big Mac and medium fry, my Sonic fare came in at only $4.85! That's a major savings, in my book, at marginally better nutrition.My only gripe about the meal is the sodium content of the dog. At 2300 milligrams, it's way over the top!

Tuesday, September 27, 2016

Bavarian sauerkraut sucks!

From one sauerkraut lover to another - the Bavarian styled stuff is horrible! I've eaten and enjoyed this soured cabbage creation for many years. In its normal form, the stuff can be addictive. One way to ween yourself off the stuff would be to buy a can of this crap! This food gets a -10, and in my view, would be better used to serve pigs....

Motorcycle madness at the Mug!


What is sure to be a most interesting event will unfold THURSDAY NIGHT at John's Frosted Mug located in Forsyth, MO. This event, which I understand was put together by LaVonna (hope I got the spelling right), will feature lots and lots of fun goings on! EVERYONE is invited! There will be DOOR PRIZES, GIVEAWAYS and 50/50, all of which starts at 6PM and lasts through 10PM! During that that time, the kitchen will be offering JOHN'S FAMOUS CHEESE BURGER SPECIAL at only $4.99! What a great deal!

The Frosted Mug is located at 15861 Hwy 160 in Forsyth Missouri and if you need additional information, please call 417-546-4149!

Monday, September 26, 2016

Pot roast, potatoes, carrots and lots of horseradish!

One afternoon, while sitting at a local watering hole, I was talking with a friend named Nita about the popular condiment called horseradish and how we both liked this spicy white stuff served on a slab of pot roast. That conversation got my salivary glands working and I made it a note to myself to stop at a local meat counter the next day to pick up a 2 pound roast! Allez cuisine baby!

OK. So fast forward a number of hours and I found myself armed with the following ingredients:

2 1/2 lb roast tr-tipped roast
2 carrots, peeled and quartered
1 onion, quartered
4 Russet potatoes, peeled and quartered
1 pkg of McCormick pot roast seasoning with cooking bag

I prepped the veggies, seared the meat on each side for about four minutes, placed the bag into the cooker and threw everything on in. After sealing the bag with the supplied plastic tie, I elected to set the Rival cooker on a high setting (230ยบF) for about two hours and then reduced it to low for another four.

'As an aside, another good friend of mine (named Brandy) gave me some cooking tips that I found interesting. Apparently her culinary philosophy is to do as little as possible when preparing this dish. For instance, she doesn't bother searing the meat prior to placing it into the cooker. She also avoids the peeling exercise by rough cutting up some potatoes (skin on) and by using baby carrots. (I had no idea if she bothered with peeling an onion). Everything is simply dumped in along with a little water and a tiny prayer book. The cooker is then cranked to the max early in that morning and everyone goes out to frolic. Later that day, I think she counts on someone taking notice of 'that smoking thing' in the kitchen and voila the meal is ready! Just kidding as Brandy is a very smart woman.'

As  the clock on the kitchen wall ticked the minutes away, I successfully resisted the temptation to open the cooker lid to take a peek. And, let me tell you. That's hard to do! At any rate, by the afternoon around 4PM, the deed was done. I removed the roast and veggies to a small platter and took the picture you see above.





Sunday, September 25, 2016

A casino and ferry boat route for Rockaway Beach?


Forsyth MO - Back in June of 2016 I wrote a short piece on a pie in the sky ferry boat system for Taneycomo Lake. In the post, I had the idea of a three stop route that would help to renovate the failing economic futures of town like Rockaway Beach and Forsyth. And, while I received zero comments on the merits of the post or of the idea, a new development has arisen!

Recently, Don Smith the newly elected Mayor of Rockaway Beach appeared on a news program vowing to get an amendment on next year's ballot to allow a riverboat casino to operate in the town. This effort would be very similar to another attempt launched in 2004 that ultimately failed. The difference this time is the sad economy and many people's desire to see renewed economic prosperity where none currently exists!

Should this amendment get on the ballot and should it pass, that ferry boat concept I wrote about earlier would make a great deal of sense!