Sunday, July 13, 2014

A high carb, high gluten breakfast!

At a time in our society where many Americans are increasingly avoiding products that contain gluten, it must be very hard for the General mills folks who make cereals like 'Wheaties' to get it done!The key, of course, is to balance a high carbohydrate meal like this by eating high protein foods later in the day. I like getting my carbs early on in the day to give me a boost and then will move into some meats and veggies for lunch and dinner to balance everything out!

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