On the heels of the national news that saturated fats, (long discouraged by many health experts) is not as bad as once thought, I bring you this. Why? Two major studies now have indicated that the original 1960's documents put forth to link saturated fats with heart disease were bogus, to put it mildly.
Thusly and with renewed hope, I now plan to sally forth with a modified version of the Paleo diet!
|What if your government is feeding you a load of crap?|
To that end, I have put together the following simple 'splash, dice and dash' recipe for a simple and healthy stir fry!
60 grams bell pepper, cut into strips
60 grams onion, cut into strips
1 tbsp Worcestershire sauce
1 tsp oregano
1 tbsp olive oil
Mushrooms, okra, celery....
whatever, use your imagination!
Directions: Add the oil, heat on medium high, add the rest of the ingredients, cook for about four minutes and serve! Sides can include an egg and toast! Note: I often throw this together in the time it takes to toast the bread!