As I had reached the incredible age of 66, and was still breathing, I wanted to pay more attention to two lifestyle changes; nutrition and exercise. Let's face it. When you're carting around a body that is well over a half century old, you just gots to take care of it as best as you can!
So, here is a typical breakfast meal deal that I often enjoy:
109 grams of lean roast beef – great
protein source!
1/2 tsp prepared horseradish – an
immune system stimulant!
1 cup tomato juice – fruits and
veggie blast!
½ cup whole milk – a bit of vitamin
D!
84 grams baked potato wedges –
complex carbs!
29 grams onion
29 grams onion
50 grams carrot chunks – a great
carotene source!
This great meal start to any day has it
all, in my opinion! High caliber protein, complex carbs, fruits and it contains a good
dose of healthy fiber! The real kicker is that this meal is almost all
absorbed by the small intestine!
Coming in at only about 460
calories, this mix of natural foods will give most anyone a very
strong start to their day with only minimal impact to their
homeostatic center line!
While this meal doesn't look to be
that much, I found it quite filling and just the right amount to get me
going on a planned two mile hike that same morning!
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