As is generally known by many, tuna
salad is a simple mix of tuna, mayo and relish. I generally like to
make up just enough for two sandwiches by purchasing the small 3
ounce cans at the local grocery store. I make sure to buy my tuna
packed in water as opposed to oil as I feel this is more healthy.
Recipe
1 3 oz can Tuna, drained and rinsed
2 tbsp (34 g) Mayo
1 (34 g) tbsp relish
Directions
Mix well and use about ½ of the tuna
salad per whole sandwich. Simple, fast and delicious!
I like to make just ½ a sandwich which also
helps to make this recipe stretch even further! Here's the nutritional breakout:
Calories: 126
Cal from fat: 38
Cholesterol: 11
Sodium: 200
Carbs: 15
Protein: 8
Combining this with a simple garden
salad would satisfy even the most strict of diets!
