When you talk about Paleolithic diet type weight loss programs, a frankfurter is usually on the forbidden list. Not because it's a meat product, so much as it is a processed one. So, how do I get away with eating one? And, on a bun at that!
The simple answer is because I can! So, what's in, say, a typical Ballpark dog you ask? You'd be surprised, as the list is extensive!
Pork: Per 1994 USDA rules, any "meat" can be taken off the bone by "advanced meat recovery (AMM) machinery" that separates the edibles from the inedibles without smashing the bone.
Water: Hot dogs must be less than 10 percent water, according to the USDA.
Corn syrup: This common food ingredient—which is made differently from high-fructose corn syrup and has not been linked to the same health concerns—is often used to add texture and sweetness.
Beef: After the outbreak of mad cow disease, the USDA stopped allowing any mechanically separated beef in food.
Salt: A necessary mineral; each of these hot dogs contain about 20 percent (480 milligrams) of the recommended daily allotment.
Potassium lactate: Made from neutralized lactic acid, it’s a common meat preservative because of its properties as an antimicrobial, capable of killing off harmful bacteria.
Sodium phosphates: Any of three sodium salt of phosphoric acids that can be used as a food preservative or to add texture.
Flavorings: Under current U.S. Food and Drug Administration guidelines, most combinations of flavoring agents are okay to just be listed as "flavor" rather spelled out individually.
Beef stock: Meat stocks are usually made by boiling water with pieces of muscle, bones, joints, connective tissue and other parts of the carcass.
Sodium diacetate: A combination of sodium acetate and acetic acid, it helps to fight fungus and bacterial growth and is often used as an artificial flavor for salt and vinegar chips—and in the sodium acetate form, it’s found in instant hand warmers.
Sodium erythorbate: A sodium salt of erythorbic acid, it has replaced the use of sulfites in many foods and serves as a preservative and to help keep meat-based products pink. Some people report side effects, including dizziness, gastrointestinal issues, headaches and, if consumed in large quantities, kidney stones.
Maltodextrin: A compound made from cooked starch (often corn in the U.S. and wheat in Europe) that is used as a filler or thickening agent in processed foods. Brewers also often use it in beer.
Sodium nitrate: This common preservative helps meats retain their color and also keep food borne illnesses, such as botulism, to a minimum. Animal studies have linked sodium nitrates to an increased risk of cancer. It’s also frequently found in fertilizers and, yes, fireworks.
Extract's of paprika: An oil-based extract from the paprika plant, it can give processed food color and increase shelf life.
I prefer to think of all these 'ingredients' as 'micro-nutrients'. Served on its own, one of these doggies will cost you about 180 calories and include about a quarter of your suggested daily amount of fat (15 grams of total fat, five grams of which are saturated). Add 120 calories for a bun and you have a total caloric impact of about 300! all for just one dog with relish and mustard!