Sunday, September 23, 2012

A scrambled egg and bacon platter you can live with!

Click on to enlarge!

And you can enjoy it knowing its low calorie (183 calories), low sodium (392 mg) and has very little cholesterol (8 mg).

How did I do it? I used egg beaters for the eggs and fake salt (potassium chloride) for the salt. Oh, and the bread was wheat, of course! This meal also forms a good jumping off place for those who desire a bit more bulk in the morning. You can easily add some jam or jelly and some diced peaches or whatever and still come in below 300 calories!

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