Monday, June 19, 2017

If loving you is wrong...

The major thing  about us men lies in the expression of our male hormones. Make them stronger and we are warriors. Make them weak and we become Bruce Jenner...

Sunday, June 18, 2017

My poor peppered steak!

Steak au poivre or pepper steak is a French dish that consists of a steak, traditionally a filet mignon, coated with loosely cracked peppercorns and then cooked.

After responding to a local grocery store advertisement for 8 ounce boneless rib eye, I confessed to being a little disappointed. The steaks that looked thick pictorially, but were really not helped me decide to go with my version of a French favorite. Only, as I had no peppercorns, I elected to just use a little black pepper out of the can and go with the flow. Also, since I'd decided to pretty much butcher this recipe, I added some sliced onion and mushrooms that were flash grilled in a frying pan with a bit of oil and some Worcestershire sauce.

The only cooking procedure I had to be careful with was with the steak, due to its thinness. I placed it in a tabletop convection oven set to broil for just 2 minutes on a side. This left the center of the meat in a semi-rare state.

Tuesday, June 13, 2017

Moody Blues - Knights in White Satin!

 A definite full screen experience!

For what's it's worth, I did stand on a stage with this group, (they were not performing at the time, just practicing prior to a performance). It was in a suburb of Chicago (Barrington, IL?), it was hot and I was called to attend to a lighting problem due to a Macintosh malfunction.. fixed it with a very low tech fan... no biggie. I do remember that the drummer asked my to 'take that damn tie off', as I was sweating so badly! - Like I said a long time and far ago... But, a momentary brush even if ever so fleeting, with something like this... It has a lasting effect.

Local eatery offers meal discounts!

Forsyth MissouriCharlie's Steak, Ribs and Ale located in Forsyth Missouri will be offering discounted meals to veterans seven days a week and the same discount to seniors on Mondays! Note that the discounts are for the Forsyth location only! For the exact details, you can call 417-546-2011 to ask questions and to make sure of the details! It was refreshing to see a venue like Charlie's step forward in this manner!

Pasta, garlic toast and milk!

As I like to challenge myself to come up with meals that are at or below 500 calories, I really ratchet it up when I turn to any pasta style dish as the calories really come on fast!

This simple and easy to make meal really did hit the spot! I used the following:

56 grams of regular spaghetti
1/4 cup home made spaghetti sauce
1/2 a Bollilo roll, sliced in half
1 tsp garlic
Fake butter, 2 pats
1 tsp red wine
1/4 tsp Oregano, dried flakes
1/4 tsp basil, dried flakes

I made the spaghetti according to package instructions in a small pot of  boiling and salted water. That took about eleven minutes. Next I took a small can of tomato sauce, dumped it into s stainless steel frying pan to which was added the wine, Oregano and basil. This was lightly simmered for about five minutes or about the time it took to 'broil' the garlic bread in my convection oven. All told, this lunch time repast took about  15 minutes to prepare. It came in at just about 500 calories (note that milk was not pictured) and was delicious!

Friday, June 2, 2017

BBQ chicken tenders in 2 Qt slow cooker!

Making up a batch of really tasty BBQ chicken tenders in a slow cooker is very fast and very easy! The end result can be shredded and placed on a Bolillo roll to help serve as the centerpiece of a great lunch!


1 pkg of chicken tenders
2-3 Bolillo rolls, sliced
½ bottle of BBQ sauce
¼ cup brown sugar
¼ cup white vinegar
½ tsp of garlic powder
¼ tsp hot pepper flakes


Unwrap and throw the chicken tenders into the bottom of a small 2 quart slow cooker. Mix the rest of the ingredients in a small bowl using a whisk unto the brown sugar is dissolved. Pour this over the chicken pieces, cover and set on high for about three hours. Remove the chicken and tease pieces apart with a fork until shredded. Place goodly amounts of the chicken in a sliced roll and chow on down! Serves 2 to 3.