Whenever I've worked with pasta, one sticking point has always been the 'amounts' shown as a suggested serving. For instance, on a package of
American Beauty Penne Rigate, the recommended serving is 2 ounces
or 56 grams
or 3/4 cup. This was 72 pieces by count b-t-w. But, are they talking dry weight or cooked weight as there is quite a lot of difference! Other sites, like one on Kraft, have tables that are supposed to clear things up;
So, 8 ounces of Penne results in 4 cups of cooked pasta at least according to Kraft. Which would translate to 2 ounces making up about 1 cup, (not 3/4 cup). Yes, I was more confused than ever. So, I decided to weigh out exactly 56 grams, cook it and then weigh it again after draining. Wow! Right off the bat, I noted that 56 grams measured out as 3/4 of a cup! OK! So, right there, I knew that with
American Beauty they're talking
dry weights!
Next, I wanted to see what sort of
volume the cooked pasta would have....
OK! About a cup! These noodles went into my
luncheon post where I looked at the nutritional analysis!
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