One of the challenges in any diet is coming up with meal idea that are filling, tasty and still come in below your target caloric intake! For me, lunch time is a real challenge, as I am generally famished after having only a meager breakfast (245 calories).
To that end, I came up with the idea of having just half a ham sandwich combined with about a 100 grams each of coleslaw and three bean salad. The beans are very filling and pack a lot of minerals for the caloric buck!
Finding much of anything that is tasty and yet low in saturated fats and salt is real challenge in the world of today. This assembly wasn't perfect, but it got the job done!