Friday, January 26, 2018

An E-PLT breakfast!

Who eats a fried egg, a gravy soaked potato and Lima beans for breakfast? People like myself that's who! And surprisingly, even when you factor in a small glass of tomato juice, this meal is also very diet conscious! 

I call this meal deal an E-PLT which are basically the first initial of all the food ingredients not counting the brown gravy. OK. So maybe that's a bit of a reach! And, other than being just a tad high in the salt department (794 mg), it's a relatively nutritious throw together that is also high in fiber content! I also enjoyed the low cost...

I've found that the key to diet control, at least for myself, was to limit proportions and to avoid really bad foods like potato chips!

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