What the heck is the Paleo Diet you might well ask? I confess that I had never heard of it until my sister in California turned me on to a video available on Amazon call 'The Perfect Human Diet'! As a decreed biologist and pseudo nutritionist, what I saw and heard made tons of sense to me. I'd urge anyone who is concerned in the least about their health or the health of their family to watch this and see if it doesn't give them pause to think! After I saw the movie, I used my Kindle to search for and then ordered the book, ' The Paleo Diet Revised' by Loren Cordain, Ph.D. It carries on into more detail of what the heck is wrong with the American diet. A very revealing and informative collection of studies done world wide that disclose why our processed food diet of today was not what we were genetically programed for in over two million years of species development.For a beginners guide, go
I plan to get on this diet, completely and will then report my results in a month or so. In the meantime, check out the beginners guide to see if it makes any sense to you personally.