Monday, December 24, 2012

A Kaiser roll type of ham sandwich!

The Subway is on the left!

What better meal deal for a man (or woman) that’s on a diet than a hearty ham on bread sandwich! Herein is a version of the kind of sandwich that Jared Fogle lost so much weight on and which is still advertized and sold by Subway! The only major difference is that the way I make mine is; 1) so much simpler and 2) way less costly (Subway’s 6-incher costs about $3 while mine came in at a miniscule $1.50)!

While the 6 inch sandwich that Subway makes may look a lot better (it sure does), we both still come in at about the same level of nutrition. Here’s a side by side comparison:

 Following is a simple recipe that anyone can throw together, lose some weight and save a little money:

My Ingredients:

1 Kaiser or similar roll
2 oz of honey ham (Oscar Mayer or similar)
2 slices of white onion
1 slice of dill pickle
1 tbsp of mayo

There are no directions given here! If you don’t know how to make a sandwich, then I’d suggest checking into a care center somewhere.

The bottom line is that you too can lose weight and save a little bit of money without giving up a great tasting meal!

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