Ingredients (per
packet):
1 hamburger patty
1 strip of bacon
1 med potato cut up
2 carrots cut up
1 onion, quartered
1 wedge of cabbage
Salt and pepper
Heavy aluminum foil
Heavy aluminum foil
Directions:
Preheat the oven to 350 degrees. Using heavy foil, make a
square about 12” by 16” in size (just eyeball this). Form a small patty out of the hamburger and wrap
it with a strip of bacon. Cut up the veggies and
arrange them along with the meat in the center of the foil. Use salt and pepper
to taste. Carefully bring up the sides of the foil and make an airtight seal
leaving some airspace on top. (Note: The steam generated during the cooking process
helps to cook this meal). Place the meal into a shallow oven safe casserole
dish (to help prevent leaks) on a center rack in the oven.
After about an hour and fifteen minutes, carefully remove the meal(s) and allow
it or them to cool for at least ten minutes before opening. Open the top to
vent and watch out for any steam! Place the packet on a plate and dig in!
Nutrition
Assuming that you take care to keep that ground beef patty down to a
reasonable size and that you 86th the bacon, this meal turns out to be quite
nutritious! (Hey! Throw out both meats entirely and I'm sure Mrs. Obama would
embrace you in a fast and furious fashion….:)
A word about cost…
At the time of this post, our Nation is still basking in the warmth that was
President Obama’s re-election! A man who was once is said to have said that
‘there’s no country I can’t bankrupt given enough terms in office.’ I have this to say about cost...
At right is a breakout of the per serving cost of this meal as of the end of 2012. So, for about two bucks per serving you can still enjoy a decent dinner at home!
Also, please note that all of the veggies can be grown right
in your own backyard for very little cost and so can really help out the family budget for those of us living in a post financial cliff world!
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