Tuesday, January 28, 2014

Stir fry deluxe with rice!

In the recent past, I've posted a couple of blogs that were dedicated to simple beef stir fry recipes. I like to prepare these for a number of reasons; 1) the recipe satisfies my desire for meat, 2) they are easy to make and 3) they taste so darn good! This ez recipe is a take-off on those ideas:


1 cup instant rice
145 grams cubed beef
35g cherry tomatoes, cut in half
58g bell pepper, chopped
58g red onion, chopped
34g mushrooms, sliced thin
2 tbsp Worcestershire sauce
1 tsp olive oil
dash garlic salt
pepper to taste


Make the instant rice up before hand. Heat a small frying pan to medium heat and add the oil. Add the veggies and sauté for a couple of minutes, then add in the beef and other seasonings. Cook for about three minutes, plate on top of a pile of rice and your all done!

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