Thus it was, on a very cold late November morning, I decided to 'stoke my internal batteries' by throwing together a breakfast that I'd really enjoy for a change. A steak and eggs sort of meal, if you get my drift. And, just so as to stay somewhat sane, I made sure to keep the gram weights as reasonable as possible.
Breakfast steak 50 grams
Egg 45g grams
Toast 26 grams
Fried potatoes 56 grams
Milk 100 grams
Total meal = 277 grams
By my figuring, this meal came in at about 390 calories. And, while it was abusive in terms of sodium, cholesterol and carbohydrate levels, I didn't really mind as I don't have this sort of breakfast every day.
The real benefit of starting a day off like this is the good feelings you get and the positive attitude thus generated.