Salad supreme!

A good, healthy and tasty salad can't be beat! This is true especially for anyone who is on or contemplating going on a diet to lose weight. The effort pictured here contains the following:

Romaine lettuce 82 g

Bell pepper 30 g

Onion tops 5 g

Chives 2 g

Turkey 22 g

Celery 20 g

Carrots 15 g

Cherry tomatoes 35 g

Cheese 19 g

This 230 gram meal is well balanced in terms of nutrients while it is also very low in sodium and cholesterol (33 mg).