Friday, March 21, 2014

Salad supreme!

A good, healthy and tasty salad can't be beat! This is true especially for anyone who is on or contemplating going on a diet to lose weight. The effort pictured here contains the following:

Romaine lettuce 82 g
Bell pepper 30 g
Onion tops 5 g
Chives 2 g
Turkey 22 g
Celery 20 g
Carrots 15 g
Cherry tomatoes 35 g
Cheese 19 g

This 230 gram meal is well balanced in terms of nutrients while it is also very low in sodium and cholesterol (33 mg).

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