This time of year, when it's broiling
hot outside, I like to harvest a crop of hot peppers to dry and then
use over the coming fall and winter months. This year, I've had a
good crop of Habanero's! And while these peppers are often found near
the top of the Scoville Heat Index, I've found that once dried and then used in cooked
dishes like chili, they tend to become a lot tamer in the heat
department. Generally, they add just the right amount of bite if used
sparingly. Say, about a half a teaspoon in an average pot of chili.
I also like to add some heat to my beef
stir
fry dishes, something I've written about quite often! (A good stir
fry breakfast is all I need to make for a good start)! These dishes
also allow for a great deal of creativity in terms of the
ingredients. I've thrown in all sorts of veggies, including broccoli,
tomatoes, bell pepper, onions and just about anything else that was
laying around at the time! In addition, you can lay this type of
preparation on a bed of pasta noodles or rice to really kick things
up! Of course, you also have to watch out for those mean old
calories. They will get ya every time!
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