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| While this may look like the internal organs of a wombat, it was pretty good! |
'The secret to a well balanced
digestive system is to follow one simple rule; eat everything, just
make sure it's in moderation!' As long as you can follow that rule,
you should be good to go!
On this particular morn, I decided to
really mix things up a bit for my breakfast by employing a hamburger
patty, a fried egg, toast and a glass of low fat milk!
Ingredients:
70 grams of cooked hamburger
1 medium fried egg
1 slice toast
1 cup 2% milk
1 tsp ketchup
I used a Foreman grill to quickly cook
the hamburger in just a few minutes. I also fried the egg and
prepared a single slice of toast. Total calories, only about 400.
This meal deal doesn't take long to prepare, and so makes for a fast
breakfast. As you can see in the nutritional panel, this is a very
doable meal for anyone one a fairly sane diet.
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