Salisbury steak is a dish made
from a blend of ground beef and other 'ingredients', which is shaped
to resemble a steak, and is usually served with gravy or brown sauce.
Salisbury steak was invented by an American physician, Dr. J. H.
Salisbury (1823–1905), an early proponent of a low-carbohydrate
diet for weight loss; the term "Salisbury steak" has been in
use in the United States since 1897. The dish is popular in the
United States, where it is traditionally served with gravy and mashed
potatoes or noodles.
In point of fact, this is a gravy
covered meatloaf of some questionable origins in terms of the
ingredients. That said, this little number by Weight Watchers under
the label Smart Ones is rather tasty and anyway, who doesn't like Mac
n Cheese?
At just 260 calories, I've found a place for this meal in my freezer and will dig one out, from time to time. As it easily forms the basis for a more hearty repast, I often will include a side or two, making sure not to exceed a 500 calorie speed limit!
On sale, this meal can be had for just a couple of bucks and since it's frozen, it'll keep for quite some time.
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