Saturday, September 23, 2017

A ketogenic friendly style lunch!

After posting a short piece on counting calories in raw versus cooked hamburger patties, I decided to go that route for lunch on an otherwise nondescript Saturday in September!

My approach to dieting, in general is to go for a ketogenic approach which emphasizes a low carb high protein method of eating. This is a proven path to weight loss that is not without some cautionary warnings for people with certain health conditions.
Quarter pound, 4 oz, 113 grams!

OK, so my approach for this particular meal was to eliminate the buns, throw on a slice of onion and garnish with a side of Lima beans. Why Lima beans? Well, Lima beans are a very good source of cholesterol-lowering fiber, (as are most other legumes). In addition to lowering cholesterol, Lima beans high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. So, a high protein and fiber addition to this meal was not a bad thing!

When I cook my burgers, I like to use an old Joe Foreman grill. The design insures that a lot of the grease will be drained from the finished burger. After cooking, three on a slice of white onion along with a generous amount of ketchup. The pat of butter was the real thing while the salt I used was potassium chloride not table salt.

The end nutritional result? 260 calories, 15 carbs, 15 grams of fat and 16 grams of protein! The meal was also delicious and filling!

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